Practice Reformer in Copenhagen

Important information about participating in Reformer classes

For safety and hygiene reasons, you must wear reformer socks in reformer classes. They can be purchased at the front desk. You must attend an introductory class before participating in any of the other reformer classes.

If you’re new to reformer classes, you should start by taking an introductory class. Read more further down on the page.

Reformer in Copenhagen– Become stronger and more enduring

Senses’ Reformer is completely unique and different from any other strength training equipment. The exercises can be varied in countless ways and are highly effective in terms of strength, flexibility, and endurance, allowing you to get the most out of your efforts. The machine both supports and challenges you, and the exercises are effective and targeted. You can experience everything from gentle flexibility training and gentle rehabilitation to intense full-body workouts with the Reformer. When you practice Reformer in Copenhagen, you will get:

• Strong yet flexible muscles
• Strengthen your pelvic floor
• Focus on training the core of your body
• Increase fat burning
• Improve your posture

The difficulty level can be increased or decreased, making Reformer training suitable for everyone regardless of age, gender, or fitness experience. Since a large part of the exercises are performed lying down or sitting, Reformer training is gentle on the back and knees, so you can participate even if you have back or knee problems.

Reformer training takes place in groups, and each person has their own Reformer. The Reformer consists of a system of springs, straps, and a sliding carriage. The combination of springs and your own body weight provides resistance.

You move both the carriage, your body, arms, and legs, which challenges and improves your strength, flexibility, balance, coordination, and concentration.

With Reformer, you can achieve significant physical changes in a short time, and the motto for Reformer training is: “After 10 sessions, you’ll feel a difference. After 20 sessions, you’ll see a difference. And after 30 sessions, you’ll have a whole new body.” – Joseph Pilates, inventor of reformer.

When trying Reformer in Copenhagen for the first time, you should take an introductory class. REFORMER INTRO: 60 MIN. combines an introduction to the machine and basic exercises with regular training, and then you are ready to participate in our regular Reformer classes.

If you want a more in-depth introduction to Reformer training in a closed group, check out our intensive four-week Reformer course.

Who can participate? Our reformer classes is for everyone. Please tell your instructor if you are pregnant.

At Senses, well-being, tranquility, and a good atmosphere are at the center

It is important for us that you feel inspired and motivated when you train in our studios. Therefore, we have made sure that you come to a training center beyond the ordinary. At Senses, we focus on immersion, and we ensure to create positive energy and a cozy atmosphere every time you visit us. Your development is at the core of our work, – and with Reformer in Copenhagen, you are well on your way to shaping a life with healthy habits that provide physical well-being and mental energy. .

You are always welcome to contact us if you have any questions about Reformer or our yoga classes.